Michael Elsenrath v10c/0:23r...9 row
1,098
Meters
3:47.0
Time
1:43.3
Pace
90
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:21.0 |
| Overall Distance | 1,258 |
| Overall Time | 13:08.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 144 |
November 25, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,098 | 1:43.3 | 317 | 1390 | 29 | |
| 0:26.5 | 126 | 1:45.1 | 301 | 1335 | 27 | |
| r: 0:23 | 20 | |||||
| 0:27.1 | 126 | 1:47.5 | 281 | 1268 | 27 | |
| r: 0:31 | 20 | |||||
| 0:27.2 | 127 | 1:47.0 | 285 | 1280 | 31 | |
| r: 0:37 | 16 | |||||
| 0:26.6 | 126 | 1:45.5 | 298 | 1324 | 29 | |
| r: 0:41 | 17 | |||||
| 0:26.1 | 125 | 1:44.4 | 308 | 1358 | 30 | |
| r: 1:01 | 16 | |||||
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | |
| r: 1:18 | 17 | |||||
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:32 | 22 | |||||
| 0:24.5 | 120 | 1:42.0 | 329 | 1432 | 32 | |
| r: 1:40 | 17 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 31 | |
| r: 1:38 | 15 | |||||
| r160 |
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Workout Graph
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