Michael Elsenrath v500m/3:52r...5 row
2,500
Meters
9:10.2
Time
1:50.0
Pace
181
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,569 |
| Overall Time | 25:02.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 25 |
| Stroke Count | 234 |
| Drag Factor | 152 |
November 23, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.2 | 2,500 | 1:50.0 | 263 | 1204 | 25 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 26 | |
| r: 3:52 | 19 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | |
| r: 3:53 | 16 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 25 | |
| r: 3:59 | 16 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 4:08 | 18 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 26 | |
| r69 |
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