Michael Elsenrath v6:00/2:00r...6 row
4,266
Meters
15:00.0
Time
1:45.4
Pace
331
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 27:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 152 |
November 17, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,266 | 1:45.4 | 298 | 1326 | 24 | |
| 6:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 23 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | |
| r: 2:00 | 25 | |||||
| r132 |
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Workout Graph
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