Michael Elsenrath v500m/2:49r...3 row
2,000
Meters
7:26.7
Time
1:51.6
Pace
143
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 2,034 |
| Overall Time | 13:33.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 153 |
November 12, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1164 | 23 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | |
| r: 2:49 | 19 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 3:18 | 15 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 25 | |
| r34 |
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Workout Graph
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