Michael Elsenrath v1:00/2:00r...5 row
3,687
Meters
13:00.0
Time
1:45.7
Pace
284
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 23:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 153 |
October 29, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,687 | 1:45.7 | 296 | 1317 | 24 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 2:00 | 27 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 24 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | |
| r: 2:00 | 24 | |||||
| r108 |
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Workout Graph
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