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Michael Elsenrath v0:20/0:10r...24 row

2,446

Meters

8:00.0

Time

1:38.1

Pace

198

Calories

Rest Distance497
Rest Time11:40.0
Overall Distance2,943
Overall Time19:40.0
Average Watts371
Calories Per Hour1575
Stroke Rate31
Stroke Count264
Drag Factor149

October 01, 2024 11:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,446 1:38.1 371 1575 31
0:20.0 101 1:39.0 361 1541 27
r: 0:10 24
0:20.0 97 1:43.0 319 1399 27
r: 0:10 22
0:20.0 102 1:38.0 371 1578 30
r: 0:10 21
0:20.0 101 1:39.0 361 1541 30
r: 0:10 24
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33
r: 4:00 18
0:20.0 104 1:36.1 394 1654 30
r: 0:10 26
0:20.0 104 1:36.1 394 1654 33
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33
r: 0:10 20
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 99 1:41.0 340 1468 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 33
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33
r: 4:00 19
0:20.0 105 1:35.2 405 1694 33
r: 0:10 20
0:20.0 105 1:35.2 405 1694 33
r: 0:10 19
0:20.0 104 1:36.1 394 1654 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 36
r: 0:10 20
0:20.0 102 1:38.0 371 1578 33
r: 0:10 18
0:20.0 102 1:38.0 371 1578 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33
r: 0:10 21
r497

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