Michael Elsenrath v500m/1:31r...4 row
2,000
Meters
7:16.7
Time
1:49.1
Pace
146
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:35.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 144 |
September 16, 2024 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.7 | 2,000 | 1:49.1 | 269 | 1225 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 23 | |
| r: 1:31 | 15 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:47 | 13 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 24 | |
| r: 2:01 | 15 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | |
| r43 |
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Workout Graph
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