Michael Elsenrath v20c/0:46r...8 row
2,035
Meters
7:12.6
Time
1:46.2
Pace
160
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 2,135 |
| Overall Time | 13:44.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 196 |
| Drag Factor | 147 |
September 03, 2024 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.6 | 2,035 | 1:46.2 | 291 | 1303 | 27 | |
| 0:52.7 | 251 | 1:44.9 | 303 | 1341 | 27 | |
| r: 0:46 | 14 | |||||
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 27 | |
| r: 1:02 | 16 | |||||
| 0:55.8 | 259 | 1:47.7 | 280 | 1263 | 26 | |
| r: 0:53 | 11 | |||||
| 0:55.4 | 258 | 1:47.3 | 283 | 1273 | 27 | |
| r: 1:02 | 13 | |||||
| 0:55.0 | 257 | 1:47.0 | 286 | 1283 | 27 | |
| r: 0:50 | 11 | |||||
| 0:55.2 | 258 | 1:46.9 | 286 | 1283 | 27 | |
| r: 1:01 | 19 | |||||
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 27 | |
| r: 0:58 | 16 | |||||
| 0:49.5 | 242 | 1:42.2 | 327 | 1426 | 29 | |
| r100 |
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