Michael Elsenrath v1:00/1:00r...7 row
4,960
Meters
17:30.0
Time
1:45.8
Pace
381
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,107 |
| Overall Time | 35:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 23 |
| Stroke Count | 420 |
| Drag Factor | 153 |
August 07, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,960 | 1:45.8 | 295 | 1315 | 23 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | |
| r: 1:00 | 24 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 25 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 25 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 24 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 23 | |
| r: 3:00 | 21 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 23 | |
| r: 3:30 | 20 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 23 | |
| r: 4:00 | 24 | |||||
| r147 |
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Workout Graph
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