Michael Elsenrath v15c/1:26r...9 row
1,564
Meters
5:28.5
Time
1:45.0
Pace
135
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 1,693 |
| Overall Time | 16:49.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 28 |
| Stroke Count | 158 |
| Drag Factor | 142 |
August 06, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 1,564 | 1:45.0 | 302 | 1339 | 28 | |
| 0:34.4 | 174 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:26 | 16 | |||||
| 0:32.6 | 168 | 1:37.0 | 383 | 1618 | 31 | |
| r: 1:28 | 20 | |||||
| 0:32.3 | 168 | 1:36.1 | 394 | 1655 | 32 | |
| r: 1:29 | 20 | |||||
| 0:33.0 | 169 | 1:37.6 | 376 | 1594 | 31 | |
| r: 1:28 | 18 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:25 | 15 | |||||
| 0:34.4 | 174 | 1:38.8 | 362 | 1547 | 31 | |
| r: 1:27 | 15 | |||||
| 0:34.8 | 175 | 1:39.4 | 356 | 1525 | 31 | |
| r: 1:26 | 13 | |||||
| 0:56.2 | 183 | 2:33.5 | 97 | 632 | 18 | |
| r: 1:12 | 12 | |||||
| 0:35.4 | 177 | 1:40.0 | 350 | 1504 | 30 | |
| r129 |
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Workout Graph
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