Michael Elsenrath v30c/5:41r...3 row
1,139
Meters
4:00.9
Time
1:45.7
Pace
90
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 1,176 |
| Overall Time | 16:01.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 136 |
July 31, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,139 | 1:45.7 | 296 | 1318 | 26 | |
| 1:21.3 | 383 | 1:46.1 | 293 | 1307 | 27 | |
| r: 5:41 | 18 | |||||
| 1:22.6 | 386 | 1:46.9 | 286 | 1283 | 26 | |
| r: 6:20 | 19 | |||||
| 1:17.1 | 371 | 1:43.9 | 312 | 1373 | 27 | |
| r37 |
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