Michael Elsenrath v500m/2:07r...4 row
2,000
Meters
7:15.6
Time
1:48.9
Pace
148
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 2,045 |
| Overall Time | 14:03.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 150 |
July 23, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 22 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| r: 2:07 | 17 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 23 | |
| r: 2:16 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 22 | |
| r: 2:25 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 23 | |
| r45 |
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Workout Graph
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