Michael Elsenrath v500m/3:56r...5 row
2,500
Meters
9:11.0
Time
1:50.2
Pace
181
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 18:02.0 |
| Overall Distance | 2,562 |
| Overall Time | 27:13.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 142 |
July 17, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.0 | 2,500 | 1:50.2 | 262 | 1200 | 23 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 3:56 | 15 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 24 | |
| r: 4:28 | 15 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | |
| r: 4:40 | 17 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 23 | |
| r: 4:58 | 15 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r62 |
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Workout Graph
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