Michael Elsenrath v33c/5:09r...3 row
1,280
Meters
4:36.3
Time
1:47.9
Pace
99
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 1,312 |
| Overall Time | 16:22.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 143 |
July 12, 2024 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.3 | 1,280 | 1:47.9 | 278 | 1258 | 23 | |
| 1:28.3 | 417 | 1:45.8 | 295 | 1314 | 24 | |
| r: 5:09 | 12 | |||||
| 1:35.5 | 435 | 1:49.7 | 265 | 1210 | 23 | |
| r: 6:37 | 20 | |||||
| 1:32.5 | 428 | 1:48.0 | 277 | 1254 | 24 | |
| r32 |
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Workout Graph
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