Michael Elsenrath v15c/2:09r...5 row
903
Meters
3:04.9
Time
1:42.3
Pace
75
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 966 |
| Overall Time | 11:22.9 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 29 |
| Stroke Count | 90 |
July 07, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 903 | 1:42.3 | 326 | 1422 | 29 | |
| 0:41.4 | 193 | 1:47.2 | 284 | 1276 | 28 | |
| r: 2:09 | 15 | |||||
| 0:39.2 | 187 | 1:44.8 | 304 | 1346 | 28 | |
| r: 2:24 | 13 | |||||
| 0:37.6 | 183 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:01 | 15 | |||||
| 0:35.7 | 178 | 1:40.2 | 347 | 1494 | 29 | |
| r: 1:44 | 20 | |||||
| 0:31.0 | 163 | 1:35.0 | 407 | 1700 | 33 | |
| r63 |
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Workout Graph
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