Michael Elsenrath v20c/2:01r...5 row
1,149
Meters
3:46.8
Time
1:38.6
Pace
100
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 1,225 |
| Overall Time | 12:35.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1552 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 158 |
June 06, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,149 | 1:38.6 | 364 | 1552 | 29 | |
| 0:45.9 | 231 | 1:39.3 | 357 | 1528 | 30 | |
| r: 2:01 | 18 | |||||
| 0:46.2 | 233 | 1:39.1 | 359 | 1536 | 30 | |
| r: 2:17 | 27 | |||||
| 0:44.9 | 228 | 1:38.4 | 367 | 1561 | 31 | |
| r: 2:13 | 16 | |||||
| 0:42.9 | 223 | 1:36.1 | 393 | 1653 | 29 | |
| r: 2:18 | 15 | |||||
| 0:46.9 | 235 | 1:39.7 | 352 | 1512 | 29 | |
| r76 |
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Workout Graph
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