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Michael Elsenrath v0:45/0:45r...20 row

4,535

Meters

15:00.0

Time

1:39.2

Pace

370

Calories

Rest Distance350
Rest Time14:15.0
Overall Distance4,885
Overall Time29:15.0
Average Watts358
Calories Per Hour1532
Stroke Rate28
Stroke Count441
Drag Factor178

June 03, 2024 21:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,535 1:39.2 358 1532 28
0:45.0 225 1:40.0 350 1504 29
r: 0:45 20
0:45.0 222 1:41.3 336 1457 28
r: 0:45 20
0:45.0 226 1:39.5 355 1520 28
r: 0:45 17
0:45.0 226 1:39.5 355 1520 28
r: 0:45 21
0:45.0 226 1:39.5 355 1520 28
r: 0:45 20
0:45.0 226 1:39.5 355 1520 29
r: 0:45 19
0:45.0 229 1:38.2 369 1569 29
r: 0:45 18
0:45.0 227 1:39.1 359 1536 29
r: 0:45 19
0:45.0 226 1:39.5 355 1520 29
r: 0:45 19
0:45.0 228 1:38.6 364 1553 29
r: 0:45 18
0:45.0 224 1:40.4 345 1488 28
r: 0:45 19
0:45.0 226 1:39.5 355 1520 29
r: 0:45 17
0:45.0 228 1:38.6 364 1553 29
r: 0:45 17
0:45.0 226 1:39.5 355 1520 29
r: 0:45 17
0:45.0 224 1:40.4 345 1488 29
r: 0:45 18
0:45.0 227 1:39.1 359 1536 29
r: 0:45 17
0:45.0 227 1:39.1 359 1536 29
r: 0:45 19
0:45.0 226 1:39.5 355 1520 31
r: 0:45 16
0:45.0 230 1:37.8 374 1586 29
r: 0:45 19
0:45.0 237 1:34.9 409 1707 31
r350

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