Michael Elsenrath v500m/1:26r...4 row
2,000
Meters
7:17.4
Time
1:49.3
Pace
146
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 2,037 |
| Overall Time | 12:33.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 23 |
| Stroke Count | 176 |
| Drag Factor | 143 |
May 14, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.4 | 2,000 | 1:49.3 | 268 | 1221 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 1:26 | 11 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 24 | |
| r: 1:50 | 13 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | |
| r: 2:00 | 13 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 25 | |
| r37 |
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Workout Graph
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