Michael Elsenrath v1:00/1:00r...6 row
5,662
Meters
21:00.0
Time
1:51.2
Pace
409
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 142 |
May 07, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,662 | 1:51.2 | 254 | 1174 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 23 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 22 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 23 | |
| r: 1:00 | 21 | |||||
| r117 |
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Workout Graph
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