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Michael Elsenrath v0:20/0:10r...24 row

2,477

Meters

8:00.0

Time

1:36.8

Pace

200

Calories

Rest Distance503
Rest Time11:40.0
Overall Distance2,980
Overall Time19:40.0
Average Watts385
Calories Per Hour1624
Stroke Rate30
Stroke Count261
Drag Factor186

April 29, 2024 21:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,477 1:36.8 385 1624 30
0:20.0 106 1:34.3 417 1734 30
r: 0:10 27
0:20.0 104 1:36.1 394 1654 30
r: 0:10 19
0:20.0 104 1:36.1 394 1654 30
r: 0:10 19
0:20.0 103 1:37.0 382 1616 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 0:10 20
0:20.0 103 1:37.0 382 1616 30
r: 0:10 24
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 102 1:38.0 371 1578 33
r: 4:00 17
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30
r: 0:10 20
0:20.0 104 1:36.1 394 1654 30
r: 0:10 24
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 103 1:37.0 382 1616 30
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 30
r: 4:00 20
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30
r: 0:10 21
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 103 1:37.0 382 1616 33
r: 0:10 19
0:20.0 103 1:37.0 382 1616 33
r: 0:10 18
0:20.0 103 1:37.0 382 1616 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 22
0:20.0 103 1:37.0 382 1616 30
r: 0:10 22
r503

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