Michael Elsenrath v500m/3:37r...4 row
2,000
Meters
7:15.7
Time
1:48.9
Pace
147
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:46.0 |
| Overall Distance | 2,048 |
| Overall Time | 16:01.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 171 |
| Drag Factor | 147 |
April 09, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.7 | 2,000 | 1:48.9 | 271 | 1232 | 23 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:37 | 18 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:59 | 12 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| r: 2:10 | 18 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | |
| r48 |
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Workout Graph
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