Michael Elsenrath v1:00/3:00r...8 row
2,611
Meters
8:00.0
Time
1:31.9
Pace
243
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,776 |
| Overall Time | 32:00.0 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1851 |
| Stroke Rate | 30 |
| Stroke Count | 252 |
| Drag Factor | 199 |
April 06, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,611 | 1:31.9 | 451 | 1851 | 30 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 30 | |
| r: 3:00 | 22 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 31 | |
| r: 3:00 | 20 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 31 | |
| r: 3:00 | 24 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 31 | |
| r: 3:00 | 16 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 31 | |
| r: 3:00 | 21 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 3:00 | 20 | |||||
| r165 |
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Workout Graph
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