Michael Elsenrath v500m/5:03r...4 row
2,000
Meters
7:16.8
Time
1:49.2
Pace
147
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 2,050 |
| Overall Time | 18:48.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 141 |
April 03, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 2,000 | 1:49.2 | 269 | 1225 | 23 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 23 | |
| r: 5:03 | 15 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 1:18 | 20 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 24 | |
| r: 5:11 | 15 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 25 | |
| r50 |
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Workout Graph
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