Michael Elsenrath v25c/1:00r...8 row
2,255
Meters
7:19.4
Time
1:37.4
Pace
200
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,391 |
| Overall Time | 15:19.4 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 150 |
April 02, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 2,255 | 1:37.4 | 378 | 1602 | 28 | |
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 28 | |
| r: 1:00 | 20 | |||||
| 0:57.6 | 290 | 1:39.3 | 357 | 1529 | 28 | |
| r: 1:00 | 18 | |||||
| 0:56.0 | 285 | 1:38.2 | 369 | 1570 | 29 | |
| r: 1:00 | 14 | |||||
| 0:54.6 | 281 | 1:37.1 | 382 | 1613 | 29 | |
| r: 1:00 | 15 | |||||
| 0:55.1 | 282 | 1:37.6 | 375 | 1591 | 28 | |
| r: 1:00 | 17 | |||||
| 0:55.1 | 283 | 1:37.3 | 379 | 1605 | 29 | |
| r: 1:00 | 16 | |||||
| 0:53.2 | 277 | 1:36.0 | 395 | 1660 | 29 | |
| r: 1:00 | 17 | |||||
| 0:49.4 | 265 | 1:33.2 | 432 | 1787 | 32 | |
| r: 1:00 | 19 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.