Michael Elsenrath v2:00/2:00r...5 row
3,907
Meters
14:00.0
Time
1:47.4
Pace
295
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 23 |
| Stroke Count | 334 |
| Drag Factor | 153 |
March 31, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,907 | 1:47.4 | 282 | 1269 | 23 | |
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 25 | |
| r: 2:00 | 18 | |||||
| r96 |
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Workout Graph
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