Michael Elsenrath v500m/2:11r...4 row
2,000
Meters
7:14.8
Time
1:48.7
Pace
147
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 2,055 |
| Overall Time | 14:04.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 23 |
| Stroke Count | 172 |
| Drag Factor | 150 |
March 27, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.8 | 2,000 | 1:48.7 | 273 | 1237 | 23 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 23 | |
| r: 2:11 | 20 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 24 | |
| r: 2:17 | 16 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 2:22 | 19 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 24 | |
| r55 |
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Workout Graph
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