Michael Elsenrath v1:00/2:00r...9 row
7,008
Meters
25:00.0
Time
1:47.0
Pace
530
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,183 |
| Overall Time | 43:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 153 |
March 26, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,008 | 1:47.0 | 286 | 1282 | 23 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 26 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 22 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 24 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 30 | |
| r: 2:00 | 24 | |||||
| r175 |
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Workout Graph
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