Michael Elsenrath v2:30/0:30r...10 row
6,791
Meters
25:00.0
Time
1:50.4
Pace
494
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 153 |
March 07, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,791 | 1:50.4 | 260 | 1194 | 21 | |
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 21 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 21 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 21 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 21 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 22 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 24 | |
| r: 0:30 | 22 | |||||
| r171 |
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Workout Graph
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