Michael Elsenrath v2000m/3:00r...4 row
5,000
Meters
21:42.3
Time
2:10.2
Pace
378
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 33:42.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 157 |
February 29, 2024 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 5,000 | 2:10.2 | 158 | 845 | 19 | |
| 7:15.9 | 2,000 | 1:48.9 | 270 | 1230 | 23 | |
| r: 3:00 | 10 | |||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 23 | |
| r: 3:00 | 21 | |||||
| 7:20.0 | 1,000 | 3:40.0 | 33 | 413 | 12 | |
| r: 3:00 | 14 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 27 | |
| r: 3:00 | 14 | |||||
| r59 |
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Workout Graph
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