Michael Elsenrath v1000m/1:00r...5 row
5,000
Meters
18:15.0
Time
1:49.5
Pace
367
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 23:15.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 153 |
February 28, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000 | 1:49.5 | 267 | 1217 | 21 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 21 | |
| r: 1:00 | 12 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 21 | |
| r: 1:00 | 14 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 22 | |
| r: 1:00 | 13 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 21 | |
| r: 1:00 | 15 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 22 | |
| r: 1:00 | 21 | |||||
| r75 |
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Workout Graph
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