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Michael Elsenrath v0:45/0:45r...20 row

4,489

Meters

15:00.0

Time

1:40.2

Pace

361

Calories

Rest Distance391
Rest Time15:00.0
Overall Distance4,880
Overall Time30:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate26
Stroke Count412
Drag Factor158

February 13, 2024 13:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,489 1:40.2 347 1495 26
0:45.0 228 1:38.6 364 1553 27
r: 0:45 23
0:45.0 220 1:42.2 327 1426 25
r: 0:45 19
0:45.0 221 1:41.8 332 1441 25
r: 0:45 20
0:45.0 218 1:43.2 318 1395 25
r: 0:45 21
0:45.0 224 1:40.4 345 1488 27
r: 0:45 18
0:45.0 225 1:40.0 350 1504 27
r: 0:45 15
0:45.0 226 1:39.5 355 1520 27
r: 0:45 17
0:45.0 224 1:40.4 345 1488 25
r: 0:45 23
0:45.0 225 1:40.0 350 1504 27
r: 0:45 25
0:45.0 224 1:40.4 345 1488 28
r: 0:45 17
0:45.0 226 1:39.5 355 1520 27
r: 0:45 20
0:45.0 225 1:40.0 350 1504 27
r: 0:45 18
0:45.0 223 1:40.8 341 1472 27
r: 0:45 21
0:45.0 222 1:41.3 336 1457 27
r: 0:45 18
0:45.0 223 1:40.8 341 1472 27
r: 0:45 21
0:45.0 224 1:40.4 345 1488 28
r: 0:45 17
0:45.0 225 1:40.0 350 1504 27
r: 0:45 16
0:45.0 227 1:39.1 359 1536 27
r: 0:45 23
0:45.0 226 1:39.5 355 1520 28
r: 0:45 20
0:45.0 232 1:36.9 384 1620 28
r: 0:45 19
r391

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