Michael Elsenrath v25c/1:00r...12 row
3,380
Meters
10:59.8
Time
1:37.6
Pace
300
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 21:59.8 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1595 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 156 |
February 10, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 3,380 | 1:37.6 | 376 | 1595 | 27 | |
| 0:58.6 | 292 | 1:40.3 | 346 | 1492 | 26 | |
| r: 1:00 | 16 | |||||
| 0:58.0 | 291 | 1:39.6 | 354 | 1517 | 27 | |
| r: 1:00 | 19 | |||||
| 0:57.5 | 289 | 1:39.4 | 356 | 1523 | 27 | |
| r: 1:00 | 16 | |||||
| 0:56.5 | 286 | 1:38.7 | 363 | 1549 | 27 | |
| r: 1:00 | 21 | |||||
| 0:56.9 | 288 | 1:38.7 | 363 | 1549 | 26 | |
| r: 1:00 | 22 | |||||
| 0:55.6 | 284 | 1:37.8 | 373 | 1584 | 27 | |
| r: 1:00 | 14 | |||||
| 0:55.0 | 282 | 1:37.5 | 377 | 1598 | 27 | |
| r: 1:00 | 14 | |||||
| 0:53.4 | 277 | 1:36.3 | 391 | 1645 | 28 | |
| r: 1:00 | 21 | |||||
| 0:53.1 | 276 | 1:36.1 | 393 | 1653 | 28 | |
| r: 1:00 | 16 | |||||
| 0:53.8 | 278 | 1:36.7 | 386 | 1629 | 29 | |
| r: 1:00 | 13 | |||||
| 0:53.3 | 277 | 1:36.2 | 393 | 1652 | 30 | |
| r: 1:00 | 15 | |||||
| 0:48.0 | 260 | 1:32.3 | 445 | 1831 | 33 | |
| r187 |
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Workout Graph
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