Michael Elsenrath v0:40/3:26r...5 row
1,049
Meters
3:20.0
Time
1:35.3
Pace
92
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,148 |
| Overall Time | 19:28.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 154 |
January 24, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,049 | 1:35.3 | 404 | 1690 | 30 | |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 29 | |
| r: 3:26 | 19 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 30 | |
| r: 3:22 | 20 | |||||
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | |
| r: 3:21 | 18 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 30 | |
| r: 3:21 | 21 | |||||
| 0:40.0 | 212 | 1:34.3 | 417 | 1734 | 32 | |
| r: 2:38 | 21 | |||||
| r99 |
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Workout Graph
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