Michael Elsenrath v20c/2:19r...4 row
852
Meters
2:39.6
Time
1:33.6
Pace
80
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 921 |
| Overall Time | 11:48.6 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1766 |
| Stroke Rate | 31 |
| Stroke Count | 85 |
| Drag Factor | 143 |
December 29, 2023 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 852 | 1:33.6 | 426 | 1766 | 31 | |
| 0:41.4 | 218 | 1:34.9 | 409 | 1706 | 30 | |
| r: 2:19 | 18 | |||||
| 0:39.1 | 211 | 1:32.6 | 440 | 1814 | 31 | |
| r: 2:22 | 16 | |||||
| 0:38.9 | 210 | 1:32.6 | 441 | 1816 | 34 | |
| r: 2:21 | 15 | |||||
| 0:40.1 | 214 | 1:33.6 | 426 | 1764 | 33 | |
| r: 2:07 | 20 | |||||
| r69 |
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