Michael Elsenrath v1000m/2:00r...6 row
6,000
Meters
21:37.4
Time
1:48.1
Pace
450
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 33:37.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 150 |
November 28, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.4 | 6,000 | 1:48.1 | 277 | 1253 | 22 | |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 23 | |
| r: 2:00 | 14 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 22 | |
| r: 2:00 | 18 | |||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 22 | |
| r: 2:00 | 22 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 22 | |
| r: 2:00 | 17 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 22 | |
| r: 2:00 | 21 | |||||
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1308 | 24 | |
| r: 2:00 | 24 | |||||
| r116 |
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Workout Graph
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