Michael Elsenrath v500m/1:47r...4 row
2,000
Meters
7:13.4
Time
1:48.3
Pace
148
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 2,043 |
| Overall Time | 12:46.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 170 |
| Drag Factor | 149 |
November 27, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 23 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:47 | 17 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 24 | |
| r: 1:44 | 13 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 23 | |
| r: 2:02 | 13 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 24 | |
| r43 |
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Workout Graph
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