Michael Elsenrath v20c/0:20r...10 row
2,348
Meters
7:49.9
Time
1:40.0
Pace
200
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,517 |
| Overall Time | 11:09.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 28 |
| Stroke Count | 223 |
| Drag Factor | 149 |
November 18, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.9 | 2,348 | 1:40.0 | 349 | 1502 | 28 | |
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 28 | |
| r: 0:20 | 22 | |||||
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 27 | |
| r: 0:20 | 13 | |||||
| 0:46.5 | 233 | 1:39.7 | 352 | 1512 | 27 | |
| r: 0:20 | 18 | |||||
| 0:48.2 | 238 | 1:41.2 | 337 | 1460 | 27 | |
| r: 0:20 | 13 | |||||
| 0:48.6 | 239 | 1:41.6 | 333 | 1446 | 28 | |
| r: 0:20 | 19 | |||||
| 0:47.7 | 237 | 1:40.6 | 343 | 1481 | 29 | |
| r: 0:20 | 19 | |||||
| 0:47.7 | 237 | 1:40.6 | 343 | 1481 | 29 | |
| r: 0:20 | 17 | |||||
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 29 | |
| r: 0:20 | 17 | |||||
| 0:47.5 | 237 | 1:40.2 | 348 | 1496 | 29 | |
| r: 0:20 | 14 | |||||
| 0:45.3 | 230 | 1:38.4 | 366 | 1561 | 30 | |
| r: 0:20 | 17 | |||||
| r169 |
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Workout Graph
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