Michael Elsenrath v250m/1:13r...10 row
2,500
Meters
8:35.8
Time
1:43.1
Pace
196
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:49.0 |
| Overall Distance | 2,680 |
| Overall Time | 21:24.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 221 |
| Drag Factor | 144 |
November 14, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1397 | 25 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| r: 1:13 | 15 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 24 | |
| r: 1:02 | 22 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:11 | 17 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 23 | |
| r: 1:15 | 18 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 24 | |
| r: 1:26 | 20 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| r: 1:48 | 17 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 26 | |
| r: 1:32 | 13 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 27 | |
| r: 1:47 | 16 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | |
| r: 1:22 | 18 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 27 | |
| r: 0:13 | 24 | |||||
| r180 |
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Workout Graph
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