Michael Elsenrath v2:00/1:00r...8 row
4,544
Meters
16:00.0
Time
1:45.6
Pace
348
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 151 |
November 12, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 23 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 22 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 23 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 20 | |||||
| r158 |
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Workout Graph
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