Michael Elsenrath v1:00/0:30r...10 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
227
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,111 |
| Overall Time | 15:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 24 |
| Stroke Count | 252 |
| Drag Factor | 149 |
November 07, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 24 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| r: 0:30 | 28 | |||||
| r213 |
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Workout Graph
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