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Michael Elsenrath v0:20/0:10r...24 row

2,464

Meters

8:00.0

Time

1:37.4

Pace

199

Calories

Rest Distance593
Rest Time11:40.0
Overall Distance3,057
Overall Time19:40.0
Average Watts379
Calories Per Hour1603
Stroke Rate30
Stroke Count268

October 26, 2023 13:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,464 1:37.4 379 1603 30
0:20.0 105 1:35.2 405 1694 30
r: 0:10 39
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 103 1:37.0 382 1616 30
r: 0:10 23
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 4:00 23
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 104 1:36.1 394 1654 30
r: 0:10 25
0:20.0 104 1:36.1 394 1654 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 26
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 4:00 22
0:20.0 103 1:37.0 382 1616 30
r: 0:10 27
0:20.0 103 1:37.0 382 1616 30
r: 0:10 23
0:20.0 102 1:38.0 371 1578 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 0:10 27
0:20.0 102 1:38.0 371 1578 30
r: 0:10 23
0:20.0 106 1:34.3 417 1734 33
r: 0:10 26
r593

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