Michael Elsenrath v250m/1:57r...10 row
2,500
Meters
8:41.3
Time
1:44.2
Pace
193
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 2,677 |
| Overall Time | 27:50.3 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 149 |
October 18, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.3 | 2,500 | 1:44.2 | 309 | 1362 | 27 | |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 25 | |
| r: 1:57 | 14 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:21 | 18 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 27 | |
| r: 2:09 | 17 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | |
| r: 2:22 | 18 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 27 | |
| r: 2:06 | 17 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 27 | |
| r: 2:09 | 19 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 26 | |
| r: 1:52 | 21 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 28 | |
| r: 2:00 | 19 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | |
| r: 1:38 | 13 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 30 | |
| r: 0:35 | 21 | |||||
| r177 |
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Workout Graph
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