Michael Elsenrath v3:00/2:00r...5 row
5,282
Meters
19:00.0
Time
1:47.9
Pace
397
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 29:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 154 |
October 06, 2023 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,282 | 1:47.9 | 279 | 1258 | 22 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 22 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 22 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 21 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 23 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 23 | |
| r: 2:00 | 25 | |||||
| r105 |
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Workout Graph
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