Michael Elsenrath v500m/1:22r...4 row
2,000
Meters
7:15.8
Time
1:48.9
Pace
147
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,073 |
| Overall Time | 14:00.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 22 |
| Stroke Count | 168 |
| Drag Factor | 141 |
September 14, 2023 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.8 | 2,000 | 1:48.9 | 271 | 1231 | 22 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 23 | |
| r: 1:22 | 19 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 23 | |
| r: 1:43 | 18 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 22 | |
| r: 2:01 | 21 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 24 | |
| r: 1:39 | 15 | |||||
| r73 |
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Workout Graph
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