Michael Elsenrath v2000m/3:00r...4 row
5,000
Meters
17:59.3
Time
1:47.9
Pace
375
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 29:59.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 152 |
September 12, 2023 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000 | 1:47.9 | 278 | 1258 | 22 | |
| 7:18.8 | 2,000 | 1:49.7 | 265 | 1212 | 21 | |
| r: 3:00 | 16 | |||||
| 5:27.7 | 1,500 | 1:49.2 | 269 | 1224 | 22 | |
| r: 3:00 | 17 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 23 | |
| r: 3:00 | 20 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 26 | |
| r: 3:00 | 19 | |||||
| r72 |
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Workout Graph
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