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Michael Elsenrath v0:20/0:10r...24 row

2,450

Meters

8:00.0

Time

1:37.9

Pace

195

Calories

Rest Distance635
Rest Time11:40.0
Overall Distance3,085
Overall Time19:40.0
Average Watts372
Calories Per Hour1581
Stroke Rate29
Stroke Count267
Drag Factor146

September 05, 2023 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,450 1:37.9 372 1581 29
0:20.0 107 1:33.4 429 1775 30
r: 0:10 43
0:20.0 104 1:36.1 394 1654 30
r: 0:10 35
0:20.0 102 1:38.0 371 1578 27
r: 0:10 39
0:20.0 100 1:40.0 350 1504 27
r: 0:10 33
0:20.0 100 1:40.0 350 1504 30
r: 0:10 32
0:20.0 99 1:41.0 340 1468 27
r: 0:10 35
0:20.0 100 1:40.0 350 1504 27
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 4:00 20
0:20.0 102 1:38.0 371 1578 27
r: 0:10 35
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 103 1:37.0 382 1616 30
r: 0:10 23
0:20.0 103 1:37.0 382 1616 30
r: 0:10 21
0:20.0 102 1:38.0 371 1578 30
r: 0:10 24
0:20.0 102 1:38.0 371 1578 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 30
r: 4:00 25
0:20.0 104 1:36.1 394 1654 30
r: 0:10 22
0:20.0 103 1:37.0 382 1616 30
r: 0:10 25
0:20.0 102 1:38.0 371 1578 30
r: 0:10 21
0:20.0 101 1:39.0 361 1541 33
r: 0:10 19
0:20.0 101 1:39.0 361 1541 30
r: 0:10 22
0:20.0 101 1:39.0 361 1541 30
r: 0:10 23
0:20.0 101 1:39.0 361 1541 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 30
r: 0:10 23
r635

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