Michael Elsenrath v6:00/2:00r...6 row
4,253
Meters
15:00.0
Time
1:45.8
Pace
333
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 154 |
August 15, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253 | 1:45.8 | 295 | 1316 | 23 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 21 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 22 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 28 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 31 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 19 | |||||
| r122 |
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Workout Graph
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