Michael Elsenrath 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 23 |
| Stroke Count | 42 |
| Drag Factor | 139 |
July 31, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 23 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 23 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 22 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 22 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 25 |
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Workout Graph
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