Michael Elsenrath v15c/9:21r...6 row
1,050
Meters
3:29.8
Time
1:39.9
Pace
90
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 22:43.0 |
| Overall Distance | 1,159 |
| Overall Time | 26:12.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 28 |
| Stroke Count | 101 |
| Drag Factor | 139 |
July 18, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.8 | 1,050 | 1:39.9 | 351 | 1508 | 28 | |
| 0:36.5 | 180 | 1:41.3 | 336 | 1455 | 26 | |
| r: 9:21 | 13 | |||||
| 0:36.8 | 181 | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:36 | 13 | |||||
| 0:37.3 | 182 | 1:42.4 | 325 | 1419 | 26 | |
| r: 4:06 | 20 | |||||
| 0:34.3 | 174 | 1:38.5 | 366 | 1558 | 30 | |
| r: 3:02 | 16 | |||||
| 0:35.8 | 178 | 1:40.5 | 344 | 1484 | 29 | |
| r: 3:53 | 20 | |||||
| 0:29.1 | 157 | 1:32.6 | 440 | 1813 | 33 | |
| r: 0:45 | 27 | |||||
| r109 |
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Workout Graph
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