Michael Elsenrath 500m row
500
Meters
1:44.5
Time
1:44.5
Pace
35
Calories
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 23 |
| Stroke Count | 40 |
| Drag Factor | 145 |
June 18, 2023 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 23 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 23 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 23 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 23 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 23 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 26 |
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Workout Graph
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